Other easy lifestyle guidelines

Find the other important lifestyle guidelines here

 

Food is like medicine. But there are other lifestyle parameters to take into account

besides the 5 main pillars of health:

CHOOSE ORGANIC

Take a stand and buy organic or biodynamic food

 

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TRY FASTING

Not only for the sake of cleansing but it can positively impact your mental capacity and even make you live longer!

 

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LEARN TO RELAX

Using the right relaxation techniques can impact your health positively

 

 

 

 

 

 

DO EXERCISE

Not just any exercise but the right exercise

 

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