Tricks to a healthy life

Follow the 5 pillars of health

and you will get a more balanced life

Eat

less sugar

 

If you have knowledge about what sugar does to you health no doubt you will reduce your intake now!!

Eat

alkaline food

 

If you knew that cancer cells grow in an acidic body you would eat more alkaline food

Eat

pro- and probiotic

 

If you knew how much the microbiota controls the body you would treat them like small kings and queens.

Eat

antioxidants, vitamins and minerals

These are chemical compounds that the body can not produce itself. therefore, the right food is vital.

Eat

the right fat

 

The right Fats are really important to your general health and especially to your brain

The 5 pillars of health

 

We can prevent and reduce chronic diseases by living according to anti-inflammatory principles and a few other simple lifestyle considerations. It is not difficult - you just need to know, what to do. When we are aware about how food impacts our health, changes almost happen by themselves.

 

Easy, healthy recipes

Making vegetable shakes is the worlds best trick to get your daily dose of all the ingredients nurturing your body and immune system.

Be adventurous and make your own or get inspired here

Other important lifestyle consider recipes

Choose, try, learn and do other important lifestyle considerations

Choose ecological

 

Take a stand and buy ecological and biodynamic food

 

READ MORE

Try fasting

 

Not only for the sake of cleansing but it can positively impact your mental capacity and even make you live longer!

 

READ MORE

Learn to relax

 

Using the right relaxation techniques can impact your health positively

 

 

Do exercise

 

Not just any exercise but the right exercise

 

READ MORE

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