Apples or apples juice
Kefir or youghurt
Lots of cinamon
Collards greens or lettuce
Stevia -if needed an extra sweet taste
Preparation and tips
Place all the ingredients in the blender besides the stevia. Taste the smoothy and add stevia in you need added sweetness.
In this smoothy we use collard greens or lettuce because increasing the amount of Green leafy vegetables we can significantly reduce the risk of type 2 diabetes.
The lucuma is added for its fruity flavor and its low glycemic index.
Cashewnuts is a key ingredient in this smoothy since they are packed with unsaturated fats which have a positive effect on metabolism; besides, its anacardic acid stimulates glucosa transport and control. And last but not least, we love the creamy texture of cashewnuts!