1 cup grated
1 cup in pieces
3 cups sliced
cooked azuki beans
2 table spoon
Ground sesame seeds
1 table spoon
Let's begin with the dressing: mix all the ingrediens and pour them over the kale and broccoli.
Cook the mushrooms for 3 minutes, or until they lose their juice.
Place all the ingredients, besides the nutritional yeast, in a mixing bol and mix well. Pour the nutritional yeast over the salad.
We use broccoli and kale because cruciferous vegetables have sulfur compounds that have shown ability to remove carcinogens and kill cancer cells. Mushrooms have proteins that bind abnormal cellls and prevent them from replicate, preventing the spread of cancer. Sesame seeds are rich in vitamin E an important free-redical fighter. Miso is a probiotic, that is, a friend for our gut and therefore for our overall health.