Things high in magnesium
Preparation and tips
Place all the ingredients (besides the cocoa and spirulina) in the blender. Add Raw cocoa and spirulina on the top.
Tips: Sit down under the sun and enjoy it. If you have been doing exercise before, even better.
Magnesium is one of the most essential minerals in the human body connected with brain biochemistry. Pears and figs contain magnesium, and all green leaves are wonderful sources of Magnesium (Green leaves are rich in Chlorophyll and chlorophyll has magnesium). And tryptophan is a precursor to serotonin which plays a significant role in reducing depressions.