It is easier than you think
A practical guide to make simple, yet extremely important, changes to your diet
as well as explanations of why.
Understanding of the fundamental link between the brain,
immune system and the gut.
Tips, tricks and knowledge to a healthy life
- not the ones you already know...
Newest scientific research about health
Healthy, easy recipes
Which food can prevent and cure diseases and malfunctions
Gut, brain, immune system connection
If you don't nurse the trillions of friendly bacteria in your gut, you can eat as healthy as you want - but will not get anything out of it. Read about the "new black" in health research
Recipes with shakes and salads which can be the cornerstone in your changed life style.
Give yourself a nice dose of purple morning-love - it feels great!
Contribute to the increasing interest in healthy living
Empower you to take charge of your own health
By providing fundamental knowledge and insights
Make you understand the importance of how much your choices matter
It takes less effort than you think to make significant changes - and it feels great
Make you understand the importance of prevention
Prevent rather than cure
The immune system can cause Alzheimer's
Breakthrough research shows that a faulty immune system could CAUSE Alzheimers and Parkinsons disease. Look after your immune system, and it will look after you!